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Garlic Parmesan Chicken Tenders

02/24/2018
by Nisha Jeelani

GARLIC PARMESAN CHICKEN TENDERS


Prep Time: 5 minutes

Cook time : 25 minutes

Serve : 15

Level Of Cooking : Easy

Taste : Mild

Author: Chelsea from Chelsea's Messy Apron

INGREDIENTS

o 1 and ¼ pounds boneless skinless chicken tenders

o Salt and Pepper

o 6 tablespoons olive oil or melted butter

o ½ cup white flour

o 3 teaspoons minced garlic

o 1 teaspoon dried basil

o ¼ teaspoon paprika

o 1 cup Panko

o ⅔ cup freshly grated Parmesan cheese

INSTRUCTIONS

Step 1

Trim the fat from the tenders.

Preheat the oven to 400 degrees F.

Step 2

Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt.

Fill the next bowl with the olive oil or butter and minced garlic.

Place the basil, paprika, Panko, and parmesan cheese in the last.

Step 3

Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.

Step 4

Place the tenders on the sheet and then place in the oven. Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.


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